Restore
6 weeks, done properly
Inclusions:
> 8 × Physio sessions (30 mins)
Front-loaded. One-on-one physio, four sessions in the first 2 weeks then weekly. Hands-on assessment, treatment, and a clear plan from session one.
> 8 × Physio sessions (30 mins)
Front-loaded. One-on-one physio, four sessions in the first 2 weeks then weekly. Hands-on assessment, treatment, and a clear plan from session one.
The front-loaded structure is deliberate — faster early gains where they matter most, then steady progress as you build on them.
> 2 × Private (1:1) Pilates sessions (60 mins)
Fully tailored 1:1 sessions with one of our instructors. Built specifically around the work you're doing with your Physio
Fully tailored 1:1 sessions with one of our instructors. Built specifically around the work you're doing with your Physio
> 4 × Small Group Pilates classes (60 mins)
Equipment-based small group sessions, capped at small numbers so the instructor can actually see you. Run alongside your Physio sessions to reinforce the work and lock in real movement change, not just relief.
Equipment-based small group sessions, capped at small numbers so the instructor can actually see you. Run alongside your Physio sessions to reinforce the work and lock in real movement change, not just relief.
> Your home program
Built around your week, your job, and your time, not a generic PDF with twelve exercises you'll never do. Updated as you progress — not set-and-forget.
> 15% off all Physio for 12 months
Once your package is done, your Physio rate drops by 15% for the next year. Maintenance, a new injury. Anything. Because sorting it properly once doesn't mean you'll never see us again.
> Merch
A City Physio tote, drink bottle, and Pilates grip socks on us. Yours from your first session.
A City Physio tote, drink bottle, and Pilates grip socks on us. Yours from your first session.
What this looks like in practice:
4 Physio sessions in the first 2 weeks, then weekly across 6 weeks (total 8). Weekly Pilates starting with 2 Privates and then weekly Small Group classes across the 6 weeks (total 6). We've built in a 3-week buffer for the inevitable life thing: a kid getting sick, a work trip or meeting clash. That buffer is built in. Use it if you need it (note: standard cancellation t's & c's will apply).
4 Physio sessions in the first 2 weeks, then weekly across 6 weeks (total 8). Weekly Pilates starting with 2 Privates and then weekly Small Group classes across the 6 weeks (total 6). We've built in a 3-week buffer for the inevitable life thing: a kid getting sick, a work trip or meeting clash. That buffer is built in. Use it if you need it (note: standard cancellation t's & c's will apply).
A note on timing:
You've got 9 weeks from today to use all 14 sessions (8 physio + 6 Pilates). The research on musculoskeletal care is clear: consistency beats intensity. Front-loading the early weeks produces faster, more lasting change than the same sessions spread thin. The 9-week window isn't an admin rule — it's the timeframe where we know you'll get real results, not just temporary relief. With a buffer built in for the inevitable life thing
Physio is often claimable with your Private Health Insurance. Itemised receipt provided on completion of sessions for claiming back from your health fund.
Our Guarantee:
If you're not feeling progress after your first two sessions, we'll switch to a different Physio or refund the balance of your package. We'd rather you found the right physio or could walk away if its not the right fit.
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- 02Payment
Intensive Physio. Mixed Private and group Pilates. A home program built around your week.
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